Grain-free Cereal Pumpkin Spice

Grain-free Cereal Pumpkin Spice by Wella has 533 kcal per 100 g. One serving (45 g) is about 240 kcal.

Grain-free Cereal Pumpkin Spice contains 15.6 g of protein per 100 g — about 7 g per 45 g serving.

Yes — 15.6 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

It has 13.3 g of saturated fat per 100 g — 66% of the daily value, which counts as high.

It provides 20 g of fiber per 100 g — 71% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (533 kcal), sugar (13.3 g), saturated fat (13.3 g); points in favor come from fiber (20 g), protein (15.6 g). Overall that places it in band D.

About 19 g of Grain-free Cereal Pumpkin Spice equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 533 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 266 kcal.