Grains · Nutrition facts

Grain Free No-grain-ola

by Celeverly

536 kcal per 100 g, with 14.3 g protein, 39.3 g carbs and 35.7 g fat. Full micronutrients and serving info below.

Serving: 1/4 cup (1 oz) (28 g)
Good proteinCalorie denseHigh fiberIron richCalcium rich
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Grain Free No-grain-olaNutri-Score CCompare
Amount

Showing values for 100 g

536 kcal
Calories
27% of a 2000 kcal day
14.3 g
Protein
11% of calories
39.3 g
Carbs
29% of calories
35.7 g
Fat
60% of calories
Macro split
Protein 11%Carbs 29%Fat 60%

Nutrition facts

per 100 g
Fiber10.7g38% DV
Sugar21.4g
Saturated fat7.1g36% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium250mg5% DV
Calcium178.6mg14% DV
Iron4.3mg24% DV
Vitamin C5mg6% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0850000637009 · Data last verified:

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0850000637009

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Common questions

How many calories are in Grain Free No-grain-ola?

Grain Free No-grain-ola by Celeverly has 536 kcal per 100 g. One serving (28 g) is about 150 kcal.

How much protein is in Grain Free No-grain-ola?

Grain Free No-grain-ola contains 14.3 g of protein per 100 g — about 4 g per 28 g serving.

Is Grain Free No-grain-ola a good source of protein?

Yes — 14.3 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Grain Free No-grain-ola high in sugar?

Yes — 21.4 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 54% of its carbohydrates.

Is Grain Free No-grain-ola high in saturated fat?

It has 7.1 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

Is Grain Free No-grain-ola low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Grain Free No-grain-ola a good source of fiber?

It provides 10.7 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.

Why does Grain Free No-grain-ola have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (536 kcal), sugar (21.4 g), saturated fat (7.1 g); points in favor come from fiber (10.7 g), protein (14.3 g). Overall that places it in band C.

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