Corny Nuts

Corny Nuts has 544 kcal per 100 g.

Corny Nuts contains 17.2 g of protein per 100 g.

Yes — 17.2 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — 20.6 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 52% of its carbohydrates.

It has 9 g of saturated fat per 100 g — 45% of the daily value, which counts as high.

Yes — just 88 mg per 100 g (4% of the daily value), which qualifies as low sodium.

It provides 5.9 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (544 kcal), sugar (20.6 g), saturated fat (9 g); points in favor come from fiber (5.9 g), protein (17.2 g). Overall that places it in band C.