Grains · Nutrition facts

Cereal Bites Cocco

556 kcal per 100 g, with 10 g protein, 45 g carbs and 36 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Cereal Bites CoccoNutri-Score ECompare
Amount

Showing values for 100 g

556 kcal
Calories
28% of a 2000 kcal day
10 g
Protein
7% of calories
45 g
Carbs
33% of calories
36 g
Fat
60% of calories
Macro split
Protein 7%Carbs 33%Fat 60%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar16g
Saturated fat14g70% DV
Sodium20000mg870% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061462408557 · Data last verified:

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4061462408557

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Common questions

How many calories are in Cereal Bites Cocco?

Cereal Bites Cocco has 556 kcal per 100 g.

How much protein is in Cereal Bites Cocco?

Cereal Bites Cocco contains 10 g of protein per 100 g.

Is Cereal Bites Cocco a good source of protein?

Yes — 10 g of protein per 100 g, supplying 7% of its calories. That makes it a good protein source.

Is Cereal Bites Cocco high in sugar?

Yes — 16 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 36% of its carbohydrates.

Is Cereal Bites Cocco high in saturated fat?

It has 14 g of saturated fat per 100 g — 70% of the daily value, which counts as high.

Is Cereal Bites Cocco high in sodium?

Yes — 20000 mg of sodium per 100 g, about 870% of the daily value.

Why does Cereal Bites Cocco have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (556 kcal), sugar (16 g), saturated fat (14 g), sodium (20000 mg); points in favor come from protein (10 g). Overall that places it in band E.

How much Cereal Bites Cocco is 100 calories?

About 18 g of Cereal Bites Cocco equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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