Grains · Nutrition facts

Craquant Norvegien Quinoa Et Tournesol

529 kcal per 100 g, with 18.5 g protein, 33.3 g carbs and 33.5 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberIron richPotassium
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Craquant Norvegien Quinoa Et TournesolNutri-Score BCompare
Amount

Showing values for 100 g

529 kcal
Calories
26% of a 2000 kcal day
18.5 g
Protein
15% of calories
33.3 g
Carbs
26% of calories
33.5 g
Fat
59% of calories
Macro split
Protein 15%Carbs 26%Fat 59%

Nutrition facts

per 100 g
Fiber10.3g37% DV
Sugar1.8g
Saturated fat3.9g20% DV
Cholesterol0mg0% DV
Sodium320mg14% DV
Potassium386.2mg8% DV
Calcium214.4mg16% DV
Iron5.7mg32% DV
Vitamin C0.4mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7071848020218 · Data last verified:

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7071848020218

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Common questions

How many calories are in Craquant Norvegien Quinoa Et Tournesol?

Craquant Norvegien Quinoa Et Tournesol by Sigdal Bakeri has 529 kcal per 100 g.

How much protein is in Craquant Norvegien Quinoa Et Tournesol?

Craquant Norvegien Quinoa Et Tournesol contains 18.5 g of protein per 100 g.

Is Craquant Norvegien Quinoa Et Tournesol a good source of protein?

Yes — 18.5 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Craquant Norvegien Quinoa Et Tournesol low in sugar?

Yes — only 1.8 g of sugar per 100 g. Most of its 33.3 g of carbs come from starch and fiber rather than sugar.

Is Craquant Norvegien Quinoa Et Tournesol a good source of fiber?

It provides 10.3 g of fiber per 100 g — 37% of the daily value, making it a high-fiber food.

Why does Craquant Norvegien Quinoa Et Tournesol have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (529 kcal), saturated fat (3.9 g); points in favor come from fiber (10.3 g), protein (18.5 g). Overall that places it in band B.

How much Craquant Norvegien Quinoa Et Tournesol is 100 calories?

About 19 g of Craquant Norvegien Quinoa Et Tournesol equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Craquant Norvegien Quinoa Et Tournesol high in calories?

Yes — 529 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 264 kcal.

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