Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7503019292914 · Data last verified:
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Common questions
How many calories are in Granola Orgánica?
Granola Orgánica by Tía Ofilia has 559 kcal per 100 g. One serving (100 g) is about 559 kcal.
How much protein is in Granola Orgánica?
Granola Orgánica contains 17 g of protein per 100 g — about 17 g per 100 g serving.
Is Granola Orgánica a good source of protein?
Yes — 17 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Granola Orgánica high in sugar?
Yes — 35 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 100% of its carbohydrates.
Is Granola Orgánica high in saturated fat?
It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.
Is Granola Orgánica low in sodium?
Yes — just 10 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Granola Orgánica a good source of fiber?
It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.
Why does Granola Orgánica have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (559 kcal), sugar (35 g), saturated fat (11 g); points in favor come from fiber (11 g), protein (17 g). Overall that places it in band D.
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