Grains · Nutrition facts

Granola Original

588 kcal per 100 g, with 14.7 g protein, 50 g carbs and 38.2 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Granola OriginalNutri-Score CCompare
Amount

Showing values for 100 g

588 kcal
Calories
29% of a 2000 kcal day
14.7 g
Protein
10% of calories
50 g
Carbs
33% of calories
38.2 g
Fat
57% of calories
Macro split
Protein 10%Carbs 33%Fat 57%

Nutrition facts

per 100 g
Fiber8.8g31% DV
Sugar14.7g
Saturated fat17.6g88% DV
Sodium73.5mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0860007453410 · Data last verified:

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0860007453410

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Common questions

How many calories are in Granola Original?

Granola Original has 588 kcal per 100 g.

How much protein is in Granola Original?

Granola Original contains 14.7 g of protein per 100 g.

Is Granola Original a good source of protein?

Yes — 14.7 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Granola Original high in saturated fat?

It has 17.6 g of saturated fat per 100 g — 88% of the daily value, which counts as high.

Is Granola Original low in sodium?

Yes — just 73.5 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is Granola Original a good source of fiber?

It provides 8.8 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Why does Granola Original have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (588 kcal), sugar (14.7 g), saturated fat (17.6 g); points in favor come from fiber (8.8 g), protein (14.7 g). Overall that places it in band C.

How much Granola Original is 100 calories?

About 17 g of Granola Original equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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