Grain-free Granola

Grain-free Granola by Higher Harvest by H-E-B has 536 kcal per 100 g. One serving (28 g) is about 150 kcal.

Grain-free Granola contains 14.3 g of protein per 100 g — about 4 g per 28 g serving.

Yes — 14.3 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — 17.9 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 46% of its carbohydrates.

It has 12.5 g of saturated fat per 100 g — 62% of the daily value, which counts as high.

It provides 10.7 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (536 kcal), sugar (17.9 g), saturated fat (12.5 g); points in favor come from fiber (10.7 g), protein (14.3 g). Overall that places it in band D.

About 19 g of Grain-free Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.