Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0060383008000 · Data last verified:
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Common questions
How many calories are in Pumpkin, Flaxseed And Quinoa Coconut Clusters?
Pumpkin, Flaxseed And Quinoa Coconut Clusters has 540 kcal per 100 g.
How much protein is in Pumpkin, Flaxseed And Quinoa Coconut Clusters?
Pumpkin, Flaxseed And Quinoa Coconut Clusters contains 10 g of protein per 100 g.
Is Pumpkin, Flaxseed And Quinoa Coconut Clusters a good source of protein?
Yes — 10 g of protein per 100 g, supplying 7% of its calories. That makes it a good protein source.
Is Pumpkin, Flaxseed And Quinoa Coconut Clusters high in sugar?
Yes — 24 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 52% of its carbohydrates.
Is Pumpkin, Flaxseed And Quinoa Coconut Clusters high in saturated fat?
It has 28 g of saturated fat per 100 g — 140% of the daily value, which counts as high.
Is Pumpkin, Flaxseed And Quinoa Coconut Clusters a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Pumpkin, Flaxseed And Quinoa Coconut Clusters have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (540 kcal), sugar (24 g), saturated fat (28 g); points in favor come from fiber (10 g), protein (10 g). Overall that places it in band D.
How much Pumpkin, Flaxseed And Quinoa Coconut Clusters is 100 calories?
About 19 g of Pumpkin, Flaxseed And Quinoa Coconut Clusters equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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