Grains · Nutrition facts

Nötsmörsbakad Granola - Jordnötssmör & Kakao

by Orkla, Orkla Foods, Paulúns

508 kcal per 100 g, with 13 g protein, 32 g carbs and 32 g fat. Full micronutrients and serving info below.

Serving: 45 g
Good proteinCalorie denseHigh fiberPotassium
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Nötsmörsbakad Granola - Jordnötssmör & KakaoNutri-Score CCompare
Amount

Showing values for 100 g

508 kcal
Calories
25% of a 2000 kcal day
13 g
Protein
11% of calories
32 g
Carbs
27% of calories
32 g
Fat
62% of calories
Macro split
Protein 11%Carbs 27%Fat 62%

Nutrition facts

per 100 g
Fiber20g71% DV
Sugar3.1g
Saturated fat9.4g47% DV
Sodium164mg7% DV
Potassium440mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7310240407815 · Data last verified:

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7310240407815

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Common questions

How many calories are in Nötsmörsbakad Granola - Jordnötssmör & Kakao?

Nötsmörsbakad Granola - Jordnötssmör & Kakao by Orkla, Orkla Foods, Paulúns has 508 kcal per 100 g. One serving (45 g) is about 229 kcal.

How much protein is in Nötsmörsbakad Granola - Jordnötssmör & Kakao?

Nötsmörsbakad Granola - Jordnötssmör & Kakao contains 13 g of protein per 100 g — about 5.8 g per 45 g serving.

Is Nötsmörsbakad Granola - Jordnötssmör & Kakao a good source of protein?

Yes — 13 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Nötsmörsbakad Granola - Jordnötssmör & Kakao high in saturated fat?

It has 9.4 g of saturated fat per 100 g — 47% of the daily value, which counts as high.

Is Nötsmörsbakad Granola - Jordnötssmör & Kakao a good source of fiber?

It provides 20 g of fiber per 100 g — 71% of the daily value, making it a high-fiber food.

Why does Nötsmörsbakad Granola - Jordnötssmör & Kakao have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (508 kcal), saturated fat (9.4 g); points in favor come from fiber (20 g), protein (13 g). Overall that places it in band C.

How much Nötsmörsbakad Granola - Jordnötssmör & Kakao is 100 calories?

About 20 g of Nötsmörsbakad Granola - Jordnötssmör & Kakao equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Nötsmörsbakad Granola - Jordnötssmör & Kakao high in calories?

Yes — 508 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 254 kcal.

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