Grains · Nutrition facts

Turrones De Granola

by natri

496 kcal per 100 g, with 20 g protein, 39 g carbs and 34 g fat. Full micronutrients and serving info below.

Serving: 1 barra (25 g)
High proteinCalorie denseHigh fiber
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Turrones De GranolaNutri-Score BCompare
Amount

Showing values for 100 g

496 kcal
Calories
25% of a 2000 kcal day
20 g
Protein
15% of calories
39 g
Carbs
29% of calories
34 g
Fat
56% of calories
Macro split
Protein 15%Carbs 29%Fat 56%

Nutrition facts

per 100 g
Fiber14g50% DV
Sugar3.2g
Saturated fat4.3g22% DV
Trans fat0g
Sodium23mg1% DV
Calcium35mg3% DV
Iron2.2mg12% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7700304007035 · Data last verified:

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7700304007035

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Common questions

How many calories are in Turrones De Granola?

Turrones De Granola by natri has 496 kcal per 100 g. One serving (25 g) is about 124 kcal.

How much protein is in Turrones De Granola?

Turrones De Granola contains 20 g of protein per 100 g — about 5 g per 25 g serving.

Is Turrones De Granola a good source of protein?

Yes — 20 g of protein per 100 g, supplying 15% of its calories. That makes it an excellent protein source.

Is Turrones De Granola low in sodium?

Yes — just 23 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Turrones De Granola a good source of fiber?

It provides 14 g of fiber per 100 g — 50% of the daily value, making it a high-fiber food.

Why does Turrones De Granola have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (496 kcal), saturated fat (4.3 g); points in favor come from fiber (14 g), protein (20 g). Overall that places it in band B.

How much Turrones De Granola is 100 calories?

About 20 g of Turrones De Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Turrones De Granola high in calories?

Yes — 496 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 248 kcal.

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