Grains · Nutrition facts

Granola

by Frosta, Risenta, Rosta sjalvy

480 kcal per 100 g, with 15 g protein, 38 g carbs and 28 g fat. Full micronutrients and serving info below.

Serving: 100g
High proteinCalorie denseHigh fiber
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GranolaNutri-Score CCompare
Amount

Showing values for 100 g

480 kcal
Calories
24% of a 2000 kcal day
15 g
Protein
13% of calories
38 g
Carbs
33% of calories
28 g
Fat
54% of calories
Macro split
Protein 13%Carbs 33%Fat 54%

Nutrition facts

per 100 g
Fiber11g39% DV
Sugar4g
Saturated fat9g45% DV
Sodium96mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7312631410435 · Data last verified:

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7312631410435

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Common questions

How many calories are in Granola?

Granola by Frosta, Risenta, Rosta sjalvy has 480 kcal per 100 g. One serving (100 g) is about 480 kcal.

How much protein is in Granola?

Granola contains 15 g of protein per 100 g — about 15 g per 100 g serving.

Is Granola a good source of protein?

Yes — 15 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Granola high in saturated fat?

It has 9 g of saturated fat per 100 g — 45% of the daily value, which counts as high.

Is Granola low in sodium?

Yes — just 96 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Is Granola a good source of fiber?

It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Why does Granola have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (480 kcal), saturated fat (9 g); points in favor come from fiber (11 g), protein (15 g). Overall that places it in band C.

How much Granola is 100 calories?

About 21 g of Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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