Granola Superior Antiox

Granola Superior Antiox by Salutem has 500 kcal per 100 g. One serving (40 g) is about 200 kcal.

Granola Superior Antiox contains 16.4 g of protein per 100 g — about 6.6 g per 40 g serving.

Yes — 16.4 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 11.3 g of fiber per 100 g — 40% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), saturated fat (3.9 g); points in favor come from fiber (11.3 g), protein (16.4 g). Overall that places it in band B.

About 20 g of Granola Superior Antiox equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.