Sea Salted Popcorn

Sea Salted Popcorn by PROPER CORN has 430 kcal per 100 g. One serving (10 g) is about 43 kcal.

Sea Salted Popcorn contains 9 g of protein per 100 g — about 0.9 g per 10 g serving.

Yes — only 1 g of sugar per 100 g. Most of its 57 g of carbs come from starch and fiber rather than sugar.

It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (430 kcal), sodium (430 mg); points in favor come from fiber (11 g), protein (9 g). Overall that places it in band B.

About 23 g of Sea Salted Popcorn equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 430 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 215 kcal.

It is a moderate source: 2.7 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.