Snacks · Nutrition facts

Proper Chips Barbecue Lentil

by PROPER

469 kcal per 100 g, with 9.7 g protein, 61 g carbs and 20 g fat. Full micronutrients and serving info below.

Serving: 1 serving (20 g)
Good proteinCalorie dense
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Proper Chips Barbecue LentilNutri-Score CCompare
Amount

Showing values for 100 g

469 kcal
Calories
23% of a 2000 kcal day
9.7 g
Protein
8% of calories
61 g
Carbs
53% of calories
20 g
Fat
39% of calories
Macro split
Protein 8%Carbs 53%Fat 39%

Nutrition facts

per 100 g
Fiber2.6g9% DV
Sugar4.1g
Saturated fat1.6g8% DV
Sodium940mg41% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060283762212 · Data last verified:

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5060283762212

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Common questions

How many calories are in Proper Chips Barbecue Lentil?

Proper Chips Barbecue Lentil by PROPER has 469 kcal per 100 g. One serving (20 g) is about 94 kcal.

How much protein is in Proper Chips Barbecue Lentil?

Proper Chips Barbecue Lentil contains 9.7 g of protein per 100 g — about 1.9 g per 20 g serving.

Is Proper Chips Barbecue Lentil high in sodium?

Yes — 940 mg of sodium per 100 g, about 41% of the daily value.

Why does Proper Chips Barbecue Lentil have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (469 kcal), sodium (940 mg); points in favor come from protein (9.7 g). Overall that places it in band C.

How much Proper Chips Barbecue Lentil is 100 calories?

About 21 g of Proper Chips Barbecue Lentil equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Proper Chips Barbecue Lentil high in calories?

Yes — 469 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.

Is Proper Chips Barbecue Lentil high in sugar or fat?

Per 100 g it has 4.1 g sugar and 20 g fat (1.6 g saturated). Fat provides 39% of its calories, so portion size matters most here.

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