Barbecue Lentil Chips

Barbecue Lentil Chips by Proper Chips has 471 kcal per 100 g. One serving (14 g) is about 66 kcal.

Barbecue Lentil Chips contains 10 g of protein per 100 g — about 1.4 g per 14 g serving.

Yes — 10 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Yes — 928.6 mg of sodium per 100 g, about 40% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (471 kcal), sodium (928.6 mg); points in favor come from protein (10 g). Overall that places it in band C.

About 21 g of Barbecue Lentil Chips equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 471 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 236 kcal.

Per 100 g it has 4.3 g sugar and 20 g fat (1.4 g saturated). Fat provides 38% of its calories, so portion size matters most here.