Salt & Vinegar Lentil Chips

Salt & Vinegar Lentil Chips by Proper Chips has 464 kcal per 100 g. One serving (14 g) is about 65 kcal.

Salt & Vinegar Lentil Chips contains 9.3 g of protein per 100 g — about 1.3 g per 14 g serving.

Yes — 1121.4 mg of sodium per 100 g, about 49% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (464 kcal), sodium (1121.4 mg); points in favor come from protein (9.3 g). Overall that places it in band D.

About 22 g of Salt & Vinegar Lentil Chips equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 464 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 232 kcal.

Per 100 g it has 2.1 g sugar and 19.3 g fat (2.9 g saturated). Fat provides 38% of its calories, so portion size matters most here.