Cheese & Onion Potato Crisps

Cheese & Onion Potato Crisps has 473 kcal per 100 g.

Cheese & Onion Potato Crisps contains 8.5 g of protein per 100 g.

Yes — only 1 g of sugar per 100 g. Most of its 60.2 g of carbs come from starch and fiber rather than sugar.

It provides 5.8 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (473 kcal); points in favor come from fiber (5.8 g), protein (8.5 g). Overall that places it in band A.

About 21 g of Cheese & Onion Potato Crisps equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 473 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 236 kcal.

Per 100 g it has 1 g sugar and 20.7 g fat (1.7 g saturated). Fat provides 41% of its calories, so portion size matters most here.