Snacks · Nutrition facts

Prawn Cocktail Flavour Lentil Chips

by Proper Chips

465 kcal per 100 g, with 9.8 g protein, 62 g carbs and 19.5 g fat. Full micronutrients and serving info below.

Serving: 1 serving (20 g)
Good proteinCalorie dense
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Prawn Cocktail Flavour Lentil ChipsNutri-Score CCompare
Amount

Showing values for 100 g

465 kcal
Calories
23% of a 2000 kcal day
9.8 g
Protein
8% of calories
62 g
Carbs
54% of calories
19.5 g
Fat
38% of calories
Macro split
Protein 8%Carbs 54%Fat 38%

Nutrition facts

per 100 g
Fiber2.3g8% DV
Sugar4g
Saturated fat1.6g8% DV
Sodium787mg34% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060283763097 · Data last verified:

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5060283763097

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Common questions

How many calories are in Prawn Cocktail Flavour Lentil Chips?

Prawn Cocktail Flavour Lentil Chips by Proper Chips has 465 kcal per 100 g. One serving (20 g) is about 93 kcal.

How much protein is in Prawn Cocktail Flavour Lentil Chips?

Prawn Cocktail Flavour Lentil Chips contains 9.8 g of protein per 100 g — about 2 g per 20 g serving.

Is Prawn Cocktail Flavour Lentil Chips high in sodium?

Yes — 787 mg of sodium per 100 g, about 34% of the daily value.

Why does Prawn Cocktail Flavour Lentil Chips have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (465 kcal), sodium (787 mg); points in favor come from protein (9.8 g). Overall that places it in band C.

How much Prawn Cocktail Flavour Lentil Chips is 100 calories?

About 22 g of Prawn Cocktail Flavour Lentil Chips equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Prawn Cocktail Flavour Lentil Chips high in calories?

Yes — 465 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 232 kcal.

Is Prawn Cocktail Flavour Lentil Chips high in sugar or fat?

Per 100 g it has 4 g sugar and 19.5 g fat (1.6 g saturated). Fat provides 38% of its calories, so portion size matters most here.

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