Snacks · Nutrition facts

Mature Cheddar Popcorn

by Proper

455 kcal per 100 g, with 10 g protein, 49 g carbs and 22 g fat. Full micronutrients and serving info below.

Serving: 1 portion (20 g)
Good proteinCalorie denseHigh fiber
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Mature Cheddar PopcornNutri-Score ACompare
Amount

Showing values for 100 g

455 kcal
Calories
23% of a 2000 kcal day
10 g
Protein
9% of calories
49 g
Carbs
45% of calories
22 g
Fat
46% of calories
Macro split
Protein 9%Carbs 45%Fat 46%

Nutrition facts

per 100 g
Fiber13g46% DV
Sugar2.8g
Saturated fat2.8g14% DV
Cholesterol0mg0% DV
Sodium2.4mg0% DV
Potassium240.1mg5% DV
Calcium30.4mg2% DV
Iron2.4mg13% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060283763554 · Data last verified:

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5060283763554

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Common questions

How many calories are in Mature Cheddar Popcorn?

Mature Cheddar Popcorn by Proper has 455 kcal per 100 g. One serving (20 g) is about 91 kcal.

How much protein is in Mature Cheddar Popcorn?

Mature Cheddar Popcorn contains 10 g of protein per 100 g — about 2 g per 20 g serving.

Is Mature Cheddar Popcorn a good source of protein?

Yes — 10 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Mature Cheddar Popcorn low in sodium?

Yes — just 2.4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Mature Cheddar Popcorn a good source of fiber?

It provides 13 g of fiber per 100 g — 46% of the daily value, making it a high-fiber food.

Why does Mature Cheddar Popcorn have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (455 kcal); points in favor come from fiber (13 g), protein (10 g). Overall that places it in band A.

How much Mature Cheddar Popcorn is 100 calories?

About 22 g of Mature Cheddar Popcorn equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Mature Cheddar Popcorn high in calories?

Yes — 455 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 228 kcal.

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