Hot Spicy Lentil Chips

Hot Spicy Lentil Chips has 471 kcal per 100 g.

Hot Spicy Lentil Chips contains 10.1 g of protein per 100 g.

Yes — 10.1 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Yes — only 1.8 g of sugar per 100 g. Most of its 59.2 g of carbs come from starch and fiber rather than sugar.

Yes — 720 mg of sodium per 100 g, about 31% of the daily value.

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (471 kcal), sodium (720 mg); points in favor come from fiber (3.3 g), protein (10.1 g). Overall that places it in band C.

About 21 g of Hot Spicy Lentil Chips equals 100 kcal. It is energy-dense, so small amounts add up quickly.