Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060367450011 · Data last verified:
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Common questions
How many calories are in Crispbread - Sesame & Chia?
Crispbread - Sesame & Chia by Freed Foods, Mister Free'd has 450 kcal per 100 g.
How much protein is in Crispbread - Sesame & Chia?
Crispbread - Sesame & Chia contains 14.3 g of protein per 100 g.
Is Crispbread - Sesame & Chia a good source of protein?
Yes — 14.3 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Crispbread - Sesame & Chia low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 51.9 g of carbs come from starch and fiber rather than sugar.
Is Crispbread - Sesame & Chia high in saturated fat?
It has 6.5 g of saturated fat per 100 g — 32% of the daily value, which counts as high.
Is Crispbread - Sesame & Chia a good source of fiber?
It provides 10.7 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.
Why does Crispbread - Sesame & Chia have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (450 kcal), saturated fat (6.5 g); points in favor come from fiber (10.7 g), protein (14.3 g). Overall that places it in band C.
How much Crispbread - Sesame & Chia is 100 calories?
About 22 g of Crispbread - Sesame & Chia equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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