Snacks · Nutrition facts

Crackers Sans Gluten Sésame Et Graines De Chia

445 kcal per 100 g, with 15 g protein, 51 g carbs and 18 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberIron richPotassium
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Crackers Sans Gluten Sésame Et Graines De ChiaNutri-Score CCompare
Amount

Showing values for 100 g

445 kcal
Calories
22% of a 2000 kcal day
15 g
Protein
14% of calories
51 g
Carbs
48% of calories
18 g
Fat
38% of calories
Macro split
Protein 14%Carbs 48%Fat 38%

Nutrition facts

per 100 g
Fiber10.7g38% DV
Sugar0.9g
Saturated fat2.3g12% DV
Cholesterol0mg0% DV
Sodium720mg31% DV
Potassium341.5mg7% DV
Calcium88.3mg7% DV
Iron4.4mg24% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060367450196 · Data last verified:

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5060367450196

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Common questions

How many calories are in Crackers Sans Gluten Sésame Et Graines De Chia?

Crackers Sans Gluten Sésame Et Graines De Chia by Mister Free'd has 445 kcal per 100 g.

How much protein is in Crackers Sans Gluten Sésame Et Graines De Chia?

Crackers Sans Gluten Sésame Et Graines De Chia contains 15 g of protein per 100 g.

Is Crackers Sans Gluten Sésame Et Graines De Chia a good source of protein?

Yes — 15 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Crackers Sans Gluten Sésame Et Graines De Chia low in sugar?

Yes — only 0.9 g of sugar per 100 g. Most of its 51 g of carbs come from starch and fiber rather than sugar.

Is Crackers Sans Gluten Sésame Et Graines De Chia high in sodium?

Yes — 720 mg of sodium per 100 g, about 31% of the daily value.

Is Crackers Sans Gluten Sésame Et Graines De Chia a good source of fiber?

It provides 10.7 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.

Why does Crackers Sans Gluten Sésame Et Graines De Chia have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (445 kcal), sodium (720 mg); points in favor come from fiber (10.7 g), protein (15 g). Overall that places it in band C.

How much Crackers Sans Gluten Sésame Et Graines De Chia is 100 calories?

About 22 g of Crackers Sans Gluten Sésame Et Graines De Chia equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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