Salted Caramel Popcorn

Salted Caramel Popcorn by Proper Corn has 472 kcal per 100 g. One serving (25 g) is about 118 kcal.

Salted Caramel Popcorn contains 6.5 g of protein per 100 g — about 1.6 g per 25 g serving.

It provides 11.5 g of fiber per 100 g — 41% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (472 kcal), sugar (13.2 g); points in favor come from fiber (11.5 g). Overall that places it in band B.

About 21 g of Salted Caramel Popcorn equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 472 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 236 kcal.

Per 100 g it has 13.2 g sugar and 22.6 g fat (1.9 g saturated). Fat provides 45% of its calories, so portion size matters most here.