Snacks · Nutrition facts

Sweet & Salty Popcorn

by Proper

467 kcal per 100 g, with 7.7 g protein, 56.7 g carbs and 20.3 g fat. Full micronutrients and serving info below.

Serving: 1 portion (30 g)
Calorie denseHigh fiber
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Sweet & Salty PopcornNutri-Score ACompare
Amount

Showing values for 100 g

467 kcal
Calories
23% of a 2000 kcal day
7.7 g
Protein
7% of calories
56.7 g
Carbs
52% of calories
20.3 g
Fat
41% of calories
Macro split
Protein 7%Carbs 52%Fat 41%

Nutrition facts

per 100 g
Fiber12.7g45% DV
Sugar11.3g
Saturated fat1.7g8% DV
Sodium0.7mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060283763455 · Data last verified:

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5060283763455

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Common questions

How many calories are in Sweet & Salty Popcorn?

Sweet & Salty Popcorn by Proper has 467 kcal per 100 g. One serving (30 g) is about 140 kcal.

How much protein is in Sweet & Salty Popcorn?

Sweet & Salty Popcorn contains 7.7 g of protein per 100 g — about 2.3 g per 30 g serving.

Is Sweet & Salty Popcorn low in sodium?

Yes — just 0.7 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Sweet & Salty Popcorn a good source of fiber?

It provides 12.7 g of fiber per 100 g — 45% of the daily value, making it a high-fiber food.

Why does Sweet & Salty Popcorn have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (467 kcal), sugar (11.3 g); points in favor come from fiber (12.7 g). Overall that places it in band A.

How much Sweet & Salty Popcorn is 100 calories?

About 21 g of Sweet & Salty Popcorn equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Sweet & Salty Popcorn high in calories?

Yes — 467 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.

Is Sweet & Salty Popcorn high in sugar or fat?

Per 100 g it has 11.3 g sugar and 20.3 g fat (1.7 g saturated). Fat provides 41% of its calories, so portion size matters most here.

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