Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060283762687 · Data last verified:
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Common questions
How many calories are in Proper Crisps?
Proper Crisps has 472 kcal per 100 g.
How much protein is in Proper Crisps?
Proper Crisps contains 8.5 g of protein per 100 g.
Is Proper Crisps low in sugar?
Yes — only 1.1 g of sugar per 100 g. Most of its 60.2 g of carbs come from starch and fiber rather than sugar.
Is Proper Crisps a good source of fiber?
It provides 5.9 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Proper Crisps have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (472 kcal); points in favor come from fiber (5.9 g), protein (8.5 g). Overall that places it in band A.
How much Proper Crisps is 100 calories?
About 21 g of Proper Crisps equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Proper Crisps high in calories?
Yes — 472 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 236 kcal.
Is Proper Crisps high in sugar or fat?
Per 100 g it has 1.1 g sugar and 20.6 g fat (1.7 g saturated). Fat provides 41% of its calories, so portion size matters most here.
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