Salt & Vinegar Lentil Chips

Salt & Vinegar Lentil Chips by Proper Chips has 465 kcal per 100 g. One serving (100 g) is about 465 kcal.

Salt & Vinegar Lentil Chips contains 9.5 g of protein per 100 g — about 9.5 g per 100 g serving.

Yes — only 1.5 g of sugar per 100 g. Most of its 60 g of carbs come from starch and fiber rather than sugar.

Yes — just 2.6 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (465 kcal); points in favor come from protein (9.5 g). Overall that places it in band A.

About 22 g of Salt & Vinegar Lentil Chips equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 465 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 232 kcal.

Per 100 g it has 1.5 g sugar and 20 g fat (1.5 g saturated). Fat provides 40% of its calories, so portion size matters most here.