Snacks · Nutrition facts

Sweet & Salty Popcorn

by PROPER CORN

464 kcal per 100 g, with 7.9 g protein, 56.4 g carbs and 20.7 g fat. Full micronutrients and serving info below.

Serving: 1 packet (14 g)
Calorie denseHigh fiber
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Sweet & Salty PopcornNutri-Score CCompare
Amount

Showing values for 100 g

464 kcal
Calories
23% of a 2000 kcal day
7.9 g
Protein
7% of calories
56.4 g
Carbs
51% of calories
20.7 g
Fat
42% of calories
Macro split
Protein 7%Carbs 51%Fat 42%

Nutrition facts

per 100 g
Fiber10.7g38% DV
Sugar27.1g
Saturated fat1.4g7% DV
Cholesterol0mg0% DV
Sodium600mg26% DV
Potassium203mg4% DV
Calcium27.4mg2% DV
Iron2mg11% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060283760812 · Data last verified:

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5060283760812

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Common questions

How many calories are in Sweet & Salty Popcorn?

Sweet & Salty Popcorn by PROPER CORN has 464 kcal per 100 g. One serving (14 g) is about 65 kcal.

How much protein is in Sweet & Salty Popcorn?

Sweet & Salty Popcorn contains 7.9 g of protein per 100 g — about 1.1 g per 14 g serving.

Is Sweet & Salty Popcorn high in sugar?

Yes — 27.1 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 48% of its carbohydrates.

Is Sweet & Salty Popcorn high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Is Sweet & Salty Popcorn a good source of fiber?

It provides 10.7 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.

Why does Sweet & Salty Popcorn have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (464 kcal), sugar (27.1 g), sodium (600 mg); points in favor come from fiber (10.7 g). Overall that places it in band C.

How much Sweet & Salty Popcorn is 100 calories?

About 22 g of Sweet & Salty Popcorn equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Sweet & Salty Popcorn high in calories?

Yes — 464 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 232 kcal.

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