Snacks · Nutrition facts

Sweet Popcorn

by Proper Corn

466 kcal per 100 g, with 6.3 g protein, 52.7 g carbs and 23.7 g fat. Full micronutrients and serving info below.

Serving: 20g
Calorie dense
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Sweet PopcornNutri-Score DCompare
Amount

Showing values for 100 g

466 kcal
Calories
23% of a 2000 kcal day
6.3 g
Protein
6% of calories
52.7 g
Carbs
47% of calories
23.7 g
Fat
47% of calories
Macro split
Protein 6%Carbs 47%Fat 47%

Nutrition facts

per 100 g
Fiber1.7g6% DV
Sugar18.2g
Saturated fat7.5g38% DV
Cholesterol0mg0% DV
Sodium12mg1% DV
Potassium201.5mg4% DV
Calcium25.7mg2% DV
Iron2mg11% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060283762007 · Data last verified:

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5060283762007

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Common questions

How many calories are in Sweet Popcorn?

Sweet Popcorn by Proper Corn has 466 kcal per 100 g. One serving (20 g) is about 93 kcal.

How much protein is in Sweet Popcorn?

Sweet Popcorn contains 6.3 g of protein per 100 g — about 1.3 g per 20 g serving.

Is Sweet Popcorn high in sugar?

Yes — 18.2 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 35% of its carbohydrates.

Is Sweet Popcorn high in saturated fat?

It has 7.5 g of saturated fat per 100 g — 38% of the daily value, which counts as high.

Is Sweet Popcorn low in sodium?

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Sweet Popcorn have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (466 kcal), sugar (18.2 g), saturated fat (7.5 g). Overall that places it in band D.

How much Sweet Popcorn is 100 calories?

About 21 g of Sweet Popcorn equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Sweet Popcorn high in calories?

Yes — 466 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 233 kcal.

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