Proper Corn Sea Salt

Proper Corn Sea Salt by Proper has 439 kcal per 100 g. One serving (10 g) is about 44 kcal.

Proper Corn Sea Salt contains 8.6 g of protein per 100 g — about 0.9 g per 10 g serving.

Yes — only 0.6 g of sugar per 100 g. Most of its 56.6 g of carbs come from starch and fiber rather than sugar.

It provides 10.9 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (439 kcal), sodium (436 mg); points in favor come from fiber (10.9 g), protein (8.6 g). Overall that places it in band B.

About 23 g of Proper Corn Sea Salt equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 439 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 220 kcal.

It is a moderate source: 2.7 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.