Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060283760669 · Data last verified:
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Common questions
How many calories are in Sweet & Salty Popcorn?
Sweet & Salty Popcorn by ProperCorn has 464 kcal per 100 g. One serving (14 g) is about 65 kcal.
How much protein is in Sweet & Salty Popcorn?
Sweet & Salty Popcorn contains 7.9 g of protein per 100 g — about 1.1 g per 14 g serving.
Is Sweet & Salty Popcorn low in sugar?
Yes — only 1.4 g of sugar per 100 g. Most of its 56.4 g of carbs come from starch and fiber rather than sugar.
Is Sweet & Salty Popcorn low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Sweet & Salty Popcorn have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (464 kcal). Overall that places it in band B.
How much Sweet & Salty Popcorn is 100 calories?
About 22 g of Sweet & Salty Popcorn equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Sweet & Salty Popcorn high in calories?
Yes — 464 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 232 kcal.
Is Sweet & Salty Popcorn a good source of iron?
It is a moderate source: 2 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
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