Quinoa Au Naturel

Quinoa Au Naturel by Céréal BIO has 156 kcal per 100 g. One serving (220 g) is about 343 kcal.

Quinoa Au Naturel contains 4.2 g of protein per 100 g — about 9.2 g per 220 g serving.

Yes — only 0.9 g of sugar per 100 g. Most of its 21 g of carbs come from starch and fiber rather than sugar.

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6 g). Overall that places it in band A.

About 64 g of Quinoa Au Naturel equals 100 kcal.

It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Per 100 g it has 0.9 g sugar and 4.6 g fat (0.6 g saturated). Fat provides 29% of its calories, so portion size matters most here.