Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3227290001204 · Data last verified:
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Common questions
How many calories are in Duo Quinoa?
Duo Quinoa has 146 kcal per 100 g.
How much protein is in Duo Quinoa?
Duo Quinoa contains 5.2 g of protein per 100 g.
Is Duo Quinoa low in sugar?
Yes — only 0.7 g of sugar per 100 g. Most of its 23 g of carbs come from starch and fiber rather than sugar.
Why does Duo Quinoa have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Duo Quinoa is 100 calories?
About 68 g of Duo Quinoa equals 100 kcal.
Is Duo Quinoa high in sugar or fat?
Per 100 g it has 0.7 g sugar and 3.2 g fat (0.5 g saturated). Fat provides 20% of its calories, so portion size matters most here.
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