Grains · Nutrition facts

Quinoa Tomates Olives

163 kcal per 100 g, with 5.4 g protein, 23 g carbs and 4.8 g fat. Full micronutrients and serving info below.

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Quinoa Tomates OlivesNutri-Score BCompare
Amount

Showing values for 100 g

163 kcal
Calories
8% of a 2000 kcal day
5.4 g
Protein
14% of calories
23 g
Carbs
59% of calories
4.8 g
Fat
27% of calories
Macro split
Protein 14%Carbs 59%Fat 27%

Nutrition facts

per 100 g
Fiber3g11% DV
Sugar3.5g
Saturated fat0.7g3% DV
Cholesterol0mg0% DV
Sodium400mg17% DV
Potassium553mg12% DV
Calcium53.7mg4% DV
Iron4.4mg24% DV
Vitamin C0.8mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3229820181882 · Data last verified:

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3229820181882

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Common questions

How many calories are in Quinoa Tomates Olives?

Quinoa Tomates Olives by Bjorg, Bjorg Veggie has 163 kcal per 100 g.

How much protein is in Quinoa Tomates Olives?

Quinoa Tomates Olives contains 5.4 g of protein per 100 g.

Is Quinoa Tomates Olives a good source of fiber?

It provides 3 g of fiber per 100 g — 11% of the daily value.

Why does Quinoa Tomates Olives have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (3 g). Overall that places it in band B.

How much Quinoa Tomates Olives is 100 calories?

About 61 g of Quinoa Tomates Olives equals 100 kcal.

Is Quinoa Tomates Olives a good source of potassium?

It is a moderate source: 553 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

Is Quinoa Tomates Olives a good source of iron?

It is a good source: 4.4 mg per 100 g, about 24% of the daily value. A 200 g portion covers roughly 48%.

Is Quinoa Tomates Olives high in sugar or fat?

Per 100 g it has 3.5 g sugar and 4.8 g fat (0.7 g saturated). Fat provides 27% of its calories, so portion size matters most here.

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