Grains · Nutrition facts

Duo Quinoa Blond Et Rouge

133 kcal per 100 g, with 3.8 g protein, 20 g carbs and 3.4 g fat. Full micronutrients and serving info below.

Serving: 100 g
Iron richPotassium
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Duo Quinoa Blond Et RougeNutri-Score ACompare
Amount

Showing values for 100 g

133 kcal
Calories
7% of a 2000 kcal day
3.8 g
Protein
12% of calories
20 g
Carbs
64% of calories
3.4 g
Fat
24% of calories
Macro split
Protein 12%Carbs 64%Fat 24%

Nutrition facts

per 100 g
Fiber3.8g14% DV
Sugar0.8g
Saturated fat0.6g3% DV
Cholesterol0mg0% DV
Sodium264mg11% DV
Potassium540.8mg12% DV
Calcium45.7mg4% DV
Iron4.4mg24% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3229820793894 · Data last verified:

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3229820793894

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Common questions

How many calories are in Duo Quinoa Blond Et Rouge?

Duo Quinoa Blond Et Rouge by Bjorg has 133 kcal per 100 g. One serving (100 g) is about 133 kcal.

How much protein is in Duo Quinoa Blond Et Rouge?

Duo Quinoa Blond Et Rouge contains 3.8 g of protein per 100 g — about 3.8 g per 100 g serving.

Is Duo Quinoa Blond Et Rouge low in sugar?

Yes — only 0.8 g of sugar per 100 g. Most of its 20 g of carbs come from starch and fiber rather than sugar.

Is Duo Quinoa Blond Et Rouge a good source of fiber?

It provides 3.8 g of fiber per 100 g — 14% of the daily value.

Why does Duo Quinoa Blond Et Rouge have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.8 g). Overall that places it in band A.

How much Duo Quinoa Blond Et Rouge is 100 calories?

About 75 g of Duo Quinoa Blond Et Rouge equals 100 kcal.

Is Duo Quinoa Blond Et Rouge a good source of potassium?

It is a moderate source: 540.8 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

Is Duo Quinoa Blond Et Rouge a good source of iron?

It is a good source: 4.4 mg per 100 g, about 24% of the daily value. A 200 g portion covers roughly 48%.

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