Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3259011213122 · Data last verified:
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Common questions
How many calories are in Tendre Quinoa?
Tendre Quinoa by Soy has 173 kcal per 100 g.
How much protein is in Tendre Quinoa?
Tendre Quinoa contains 5.5 g of protein per 100 g.
Is Tendre Quinoa low in sugar?
Yes — only 0.8 g of sugar per 100 g. Most of its 24 g of carbs come from starch and fiber rather than sugar.
Is Tendre Quinoa a good source of fiber?
It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.
Why does Tendre Quinoa have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.4 g). Overall that places it in band A.
How much Tendre Quinoa is 100 calories?
About 58 g of Tendre Quinoa equals 100 kcal.
Is Tendre Quinoa a good source of iron?
It is a moderate source: 1.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
Is Tendre Quinoa high in sugar or fat?
Per 100 g it has 0.8 g sugar and 4.8 g fat (0.7 g saturated). Fat provides 26% of its calories, so portion size matters most here.
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Tendres QuinoaSoy156 kcal · 5g proteinA
Céréales Et Quinoa Cuisinés Aux Petits LégumesPicard143 kcal · 4.1g proteinA
Riz Complet Lentilles Vertes Quinoa RougePicard161 kcal · 4.9g proteinB
Cereales Et Quinoa Cuisinés Aux Petits LégumesThiriet166 kcal · 4.9g proteinA
Duo De Quinoa D’anjouPaul & Louise158 kcal · 5.4g proteinA
Quinoa A La ProvençaleJardin bio, Léa Nature157 kcal · 5g proteinWant this data in your app?
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