Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3256228581464 · Data last verified:
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Common questions
How many calories are in Quinoa Boulgour Tomates Olives?
Quinoa Boulgour Tomates Olives by U has 147 kcal per 100 g.
How much protein is in Quinoa Boulgour Tomates Olives?
Quinoa Boulgour Tomates Olives contains 4.1 g of protein per 100 g.
Is Quinoa Boulgour Tomates Olives low in sugar?
Yes — only 1.9 g of sugar per 100 g. Most of its 22 g of carbs come from starch and fiber rather than sugar.
Is Quinoa Boulgour Tomates Olives a good source of fiber?
It provides 3.9 g of fiber per 100 g — 14% of the daily value.
Why does Quinoa Boulgour Tomates Olives have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.9 g). Overall that places it in band A.
How much Quinoa Boulgour Tomates Olives is 100 calories?
About 68 g of Quinoa Boulgour Tomates Olives equals 100 kcal.
Is Quinoa Boulgour Tomates Olives a good source of potassium?
It is a moderate source: 464 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
Is Quinoa Boulgour Tomates Olives a good source of iron?
It is a moderate source: 3.3 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.
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