Grains · Nutrition facts

Quinoa Tomates Olives

146 kcal per 100 g, with 5 g protein, 22 g carbs and 3.5 g fat. Full micronutrients and serving info below.

Serving: 250g
Iron richPotassium
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Quinoa Tomates OlivesNutri-Score ACompare
Amount

Showing values for 100 g

146 kcal
Calories
7% of a 2000 kcal day
5 g
Protein
14% of calories
22 g
Carbs
63% of calories
3.5 g
Fat
23% of calories
Macro split
Protein 14%Carbs 63%Fat 23%

Nutrition facts

per 100 g
Fiber3g11% DV
Sugar2.5g
Saturated fat0.5g2% DV
Cholesterol0mg0% DV
Sodium320mg14% DV
Potassium553.8mg12% DV
Calcium54.1mg4% DV
Iron4.5mg25% DV
Vitamin C0.8mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3229820181899 · Data last verified:

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Common questions

How many calories are in Quinoa Tomates Olives?

Quinoa Tomates Olives by Bjorg has 146 kcal per 100 g. One serving (250 g) is about 365 kcal.

How much protein is in Quinoa Tomates Olives?

Quinoa Tomates Olives contains 5 g of protein per 100 g — about 12.5 g per 250 g serving.

Is Quinoa Tomates Olives a good source of fiber?

It provides 3 g of fiber per 100 g — 11% of the daily value.

Why does Quinoa Tomates Olives have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3 g). Overall that places it in band A.

How much Quinoa Tomates Olives is 100 calories?

About 68 g of Quinoa Tomates Olives equals 100 kcal.

Is Quinoa Tomates Olives a good source of potassium?

It is a moderate source: 553.8 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

Is Quinoa Tomates Olives a good source of iron?

It is a good source: 4.5 mg per 100 g, about 25% of the daily value. A 200 g portion covers roughly 50%.

Is Quinoa Tomates Olives high in sugar or fat?

Per 100 g it has 2.5 g sugar and 3.5 g fat (0.5 g saturated). Fat provides 23% of its calories, so portion size matters most here.

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