Grains · Nutrition facts

Quinoa Au Naturel

by Cereal Bio

173 kcal per 100 g, with 5.2 g protein, 24 g carbs and 4.8 g fat. Full micronutrients and serving info below.

High fiber
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Quinoa Au NaturelNutri-Score ACompare
Amount

Showing values for 100 g

173 kcal
Calories
9% of a 2000 kcal day
5.2 g
Protein
13% of calories
24 g
Carbs
60% of calories
4.8 g
Fat
27% of calories
Macro split
Protein 13%Carbs 60%Fat 27%

Nutrition facts

per 100 g
Fiber6.4g23% DV
Sugar0.8g
Saturated fat0.7g3% DV
Sodium240mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3175681205284 · Data last verified:

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3175681205284

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Common questions

How many calories are in Quinoa Au Naturel?

Quinoa Au Naturel by Cereal Bio has 173 kcal per 100 g.

How much protein is in Quinoa Au Naturel?

Quinoa Au Naturel contains 5.2 g of protein per 100 g.

Is Quinoa Au Naturel low in sugar?

Yes — only 0.8 g of sugar per 100 g. Most of its 24 g of carbs come from starch and fiber rather than sugar.

Is Quinoa Au Naturel a good source of fiber?

It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Why does Quinoa Au Naturel have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.4 g). Overall that places it in band A.

How much Quinoa Au Naturel is 100 calories?

About 58 g of Quinoa Au Naturel equals 100 kcal.

Is Quinoa Au Naturel high in sugar or fat?

Per 100 g it has 0.8 g sugar and 4.8 g fat (0.7 g saturated). Fat provides 27% of its calories, so portion size matters most here.

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