Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3175681238800 · Data last verified:
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Common questions
How many calories are in Plato Preparado Quinoa?
Plato Preparado Quinoa by Gerblé has 174 kcal per 100 g.
How much protein is in Plato Preparado Quinoa?
Plato Preparado Quinoa contains 5.2 g of protein per 100 g.
Is Plato Preparado Quinoa low in sugar?
Yes — only 0.8 g of sugar per 100 g. Most of its 24 g of carbs come from starch and fiber rather than sugar.
Is Plato Preparado Quinoa a good source of fiber?
It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.
Why does Plato Preparado Quinoa have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.4 g). Overall that places it in band A.
How much Plato Preparado Quinoa is 100 calories?
About 57 g of Plato Preparado Quinoa equals 100 kcal.
Is Plato Preparado Quinoa a good source of iron?
It is a moderate source: 1.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
Is Plato Preparado Quinoa high in sugar or fat?
Per 100 g it has 0.8 g sugar and 4.9 g fat (0.7 g saturated). Fat provides 27% of its calories, so portion size matters most here.
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