Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4337256753319 · Data last verified:
Compare Ofen-backfisch with another foodLog Ofen-backfisch in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Ofen-backfisch?
Ofen-backfisch by ja! has 161 kcal per 100 g.
How much protein is in Ofen-backfisch?
Ofen-backfisch contains 11 g of protein per 100 g.
Is Ofen-backfisch a good source of protein?
Yes — 11 g of protein per 100 g, supplying 28% of its calories. That makes it a good protein source.
Is Ofen-backfisch low in sugar?
Yes — only 1.6 g of sugar per 100 g. Most of its 17 g of carbs come from starch and fiber rather than sugar.
Is Ofen-backfisch high in sodium?
Yes — 1000 mg of sodium per 100 g, about 43% of the daily value.
Why does Ofen-backfisch have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1000 mg); points in favor come from protein (11 g). Overall that places it in band C.
How much Ofen-backfisch is 100 calories?
About 62 g of Ofen-backfisch equals 100 kcal.
Is Ofen-backfisch high in sugar or fat?
Per 100 g it has 1.6 g sugar and 5.2 g fat (0.8 g saturated). Fat provides 29% of its calories, so portion size matters most here.
More Fish & Seafood foods
Explore all →
Mediterranean Fish FilletsBirds Eye171 kcal · 12.7g proteinA
Fish Fingers Omega 3Coop174 kcal · 12g proteinA
Cod Fish CakesWaitrose166 kcal · 10.6g proteinA
John West Harissa Spiced Super Tuna Salad With Couscous And LentilJohn West146 kcal · 9.7g proteinA
John West Indian Super Tuna Salad With Couscous And LentilsJohn West145 kcal · 9.5g proteinA
Honey And Ginger Super Tuna Salad With Lentils And ChickpeasJohn West142 kcal · 10g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API