Fish & Seafood · Nutrition facts

Cod Fish Cakes

by Waitrose

166 kcal per 100 g, with 10.6 g protein, 16.2 g carbs and 6.3 g fat. Full micronutrients and serving info below.

Serving: 149g
Good proteinPotassium
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Cod Fish CakesNutri-Score ACompare
Amount

Showing values for 100 g

166 kcal
Calories
8% of a 2000 kcal day
10.6 g
Protein
26% of calories
16.2 g
Carbs
40% of calories
6.3 g
Fat
34% of calories
Macro split
Protein 26%Carbs 40%Fat 34%

Nutrition facts

per 100 g
Fiber1.4g5% DV
Sugar2.3g
Saturated fat1.3g6% DV
Cholesterol23.6mg8% DV
Sodium252mg11% DV
Potassium310.5mg7% DV
Calcium14mg1% DV
Iron0.6mg3% DV
Vitamin C1.3mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000169145289 · Data last verified:

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5000169145289

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Common questions

How many calories are in Cod Fish Cakes?

Cod Fish Cakes by Waitrose has 166 kcal per 100 g. One serving (149 g) is about 247 kcal.

How much protein is in Cod Fish Cakes?

Cod Fish Cakes contains 10.6 g of protein per 100 g — about 15.8 g per 149 g serving.

Is Cod Fish Cakes a good source of protein?

Yes — 10.6 g of protein per 100 g, supplying 26% of its calories. That makes it a good protein source.

Why does Cod Fish Cakes have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10.6 g). Overall that places it in band A.

How much Cod Fish Cakes is 100 calories?

About 60 g of Cod Fish Cakes equals 100 kcal.

Is Cod Fish Cakes high in sugar or fat?

Per 100 g it has 2.3 g sugar and 6.3 g fat (1.3 g saturated). Fat provides 34% of its calories, so portion size matters most here.

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