Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000171060051 · Data last verified:
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Common questions
How many calories are in John West Harissa Spiced Super Tuna Salad With Couscous And Lentil?
John West Harissa Spiced Super Tuna Salad With Couscous And Lentil by John West has 146 kcal per 100 g. One serving (220 g) is about 321 kcal.
How much protein is in John West Harissa Spiced Super Tuna Salad With Couscous And Lentil?
John West Harissa Spiced Super Tuna Salad With Couscous And Lentil contains 9.7 g of protein per 100 g — about 21.3 g per 220 g serving.
Is John West Harissa Spiced Super Tuna Salad With Couscous And Lentil a good source of fiber?
It provides 3 g of fiber per 100 g — 11% of the daily value.
Why does John West Harissa Spiced Super Tuna Salad With Couscous And Lentil have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3 g), protein (9.7 g). Overall that places it in band A.
How much John West Harissa Spiced Super Tuna Salad With Couscous And Lentil is 100 calories?
About 68 g of John West Harissa Spiced Super Tuna Salad With Couscous And Lentil equals 100 kcal.
Is John West Harissa Spiced Super Tuna Salad With Couscous And Lentil a good source of vitamin C?
It is a moderate source: 15.5 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.
Is John West Harissa Spiced Super Tuna Salad With Couscous And Lentil high in sugar or fat?
Per 100 g it has 4.2 g sugar and 4.6 g fat (0.3 g saturated). Fat provides 29% of its calories, so portion size matters most here.
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