Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000171060068 · Data last verified:
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Common questions
How many calories are in John West Indian Super Tuna Salad With Couscous And Lentils?
John West Indian Super Tuna Salad With Couscous And Lentils by John West has 145 kcal per 100 g.
How much protein is in John West Indian Super Tuna Salad With Couscous And Lentils?
John West Indian Super Tuna Salad With Couscous And Lentils contains 9.5 g of protein per 100 g.
Why does John West Indian Super Tuna Salad With Couscous And Lentils have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from protein (9.5 g). Overall that places it in band A.
How much John West Indian Super Tuna Salad With Couscous And Lentils is 100 calories?
About 69 g of John West Indian Super Tuna Salad With Couscous And Lentils equals 100 kcal.
Is John West Indian Super Tuna Salad With Couscous And Lentils high in sugar or fat?
Per 100 g it has 4.1 g sugar and 5.1 g fat (0.4 g saturated). Fat provides 33% of its calories, so portion size matters most here.
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