Fish & Seafood · Nutrition facts

Wild Atlantic Breaded Cod Loins

166 kcal per 100 g, with 13.3 g protein, 15.1 g carbs and 5.6 g fat. Full micronutrients and serving info below.

Good proteinPotassium
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Wild Atlantic Breaded Cod LoinsNutri-Score ACompare
Amount

Showing values for 100 g

166 kcal
Calories
8% of a 2000 kcal day
13.3 g
Protein
32% of calories
15.1 g
Carbs
37% of calories
5.6 g
Fat
31% of calories
Macro split
Protein 32%Carbs 37%Fat 31%

Nutrition facts

per 100 g
Fiber1.1g4% DV
Sugar0.5g
Saturated fat0.5g2% DV
Cholesterol28.5mg10% DV
Sodium200mg9% DV
Potassium308.5mg7% DV
Calcium11.4mg1% DV
Iron0.8mg4% DV
Vitamin C0.9mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060061303460 · Data last verified:

Compare this food with another food

Barcode

scan it with any barcode app

5060061303460

Dietly — AI Calorie Counter

Log Wild Atlantic Breaded Cod Loins in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Wild Atlantic Breaded Cod Loins?

Wild Atlantic Breaded Cod Loins has 166 kcal per 100 g.

How much protein is in Wild Atlantic Breaded Cod Loins?

Wild Atlantic Breaded Cod Loins contains 13.3 g of protein per 100 g.

Is Wild Atlantic Breaded Cod Loins a good source of protein?

Yes — 13.3 g of protein per 100 g, supplying 32% of its calories. That makes it a good protein source.

Is Wild Atlantic Breaded Cod Loins low in sugar?

Yes — only 0.5 g of sugar per 100 g. Most of its 15.1 g of carbs come from starch and fiber rather than sugar.

Why does Wild Atlantic Breaded Cod Loins have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (13.3 g). Overall that places it in band A.

How much Wild Atlantic Breaded Cod Loins is 100 calories?

About 60 g of Wild Atlantic Breaded Cod Loins equals 100 kcal.

Is Wild Atlantic Breaded Cod Loins high in sugar or fat?

Per 100 g it has 0.5 g sugar and 5.6 g fat (0.5 g saturated). Fat provides 31% of its calories, so portion size matters most here.

More Fish & Seafood foods

Explore all →
ATempura PrawnsTempura Prawns165 kcal · 11g proteinACarrefour The Market Paëlla Aux Fruits De MerCarrefour The Market Paëlla Aux Fruits De MerCarrefour140 kcal · 11g proteinASalad’tuna Au Grand Épeautre Et Au BléSalad’tuna Au Grand Épeautre Et Au BléDelhaize162 kcal · 11g proteinCCroquettes Aux CrevettesCroquettes Aux CrevettesDelhaize148 kcal · 9.8g proteinBCrocantes De PeixeCrocantes De PeixeAmanhecer167 kcal · 12.2g proteinAPangasius KnusperliPangasius KnusperliCoop160 kcal · 12g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API