Fish & Seafood · Nutrition facts

Pangasius Knusperli

160 kcal per 100 g, with 12 g protein, 16 g carbs and 5 g fat. Full micronutrients and serving info below.

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Pangasius KnusperliNutri-Score ACompare
Amount

Showing values for 100 g

160 kcal
Calories
8% of a 2000 kcal day
12 g
Protein
31% of calories
16 g
Carbs
41% of calories
5 g
Fat
28% of calories
Macro split
Protein 31%Carbs 41%Fat 28%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar0g
Saturated fat0g0% DV
Cholesterol40.2mg13% DV
Sodium0mg0% DV
Potassium266.2mg6% DV
Calcium25.2mg2% DV
Iron0.7mg4% DV
Vitamin C0.9mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7610848674658 · Data last verified:

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7610848674658

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Common questions

How many calories are in Pangasius Knusperli?

Pangasius Knusperli by Coop has 160 kcal per 100 g.

How much protein is in Pangasius Knusperli?

Pangasius Knusperli contains 12 g of protein per 100 g.

Is Pangasius Knusperli a good source of protein?

Yes — 12 g of protein per 100 g, supplying 31% of its calories. That makes it a good protein source.

Is Pangasius Knusperli low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 16 g of carbs come from starch and fiber rather than sugar.

Is Pangasius Knusperli low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Pangasius Knusperli have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12 g). Overall that places it in band A.

How much Pangasius Knusperli is 100 calories?

About 62 g of Pangasius Knusperli equals 100 kcal.

Is Pangasius Knusperli high in sugar or fat?

Per 100 g it has 0 g sugar and 5 g fat (0 g saturated). Fat provides 28% of its calories, so portion size matters most here.

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