Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00094986 · Data last verified:
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Common questions
How many calories are in Breaded 9 Chunky Cod Fish Fingers?
Breaded 9 Chunky Cod Fish Fingers by Marks & Spencer has 181 kcal per 100 g. One serving (30 g) is about 54 kcal.
How much protein is in Breaded 9 Chunky Cod Fish Fingers?
Breaded 9 Chunky Cod Fish Fingers contains 13 g of protein per 100 g — about 3.9 g per 30 g serving.
Is Breaded 9 Chunky Cod Fish Fingers a good source of protein?
Yes — 13 g of protein per 100 g, supplying 28% of its calories. That makes it a good protein source.
Why does Breaded 9 Chunky Cod Fish Fingers have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (13 g). Overall that places it in band A.
How much Breaded 9 Chunky Cod Fish Fingers is 100 calories?
About 55 g of Breaded 9 Chunky Cod Fish Fingers equals 100 kcal.
Is Breaded 9 Chunky Cod Fish Fingers high in sugar or fat?
Per 100 g it has 4.6 g sugar and 6.6 g fat (0.5 g saturated). Fat provides 32% of its calories, so portion size matters most here.
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