Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00185905 · Data last verified:
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Common questions
How many calories are in Prawn Mayo?
Prawn Mayo by M&S has 191 kcal per 100 g. One serving (196 g) is about 374 kcal.
How much protein is in Prawn Mayo?
Prawn Mayo contains 11.9 g of protein per 100 g — about 23.3 g per 196 g serving.
Is Prawn Mayo a good source of protein?
Yes — 11.9 g of protein per 100 g, supplying 26% of its calories. That makes it a good protein source.
Is Prawn Mayo low in sugar?
Yes — only 1.6 g of sugar per 100 g. Most of its 20.8 g of carbs come from starch and fiber rather than sugar.
Why does Prawn Mayo have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (433.7 mg); points in favor come from protein (11.9 g). Overall that places it in band A.
How much Prawn Mayo is 100 calories?
About 52 g of Prawn Mayo equals 100 kcal.
Is Prawn Mayo high in sugar or fat?
Per 100 g it has 1.6 g sugar and 6.2 g fat (0.8 g saturated). Fat provides 29% of its calories, so portion size matters most here.
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