The Ultimate Fish Stick

The Ultimate Fish Stick by Trident has 204 kcal per 100 g. One serving (113 g) is about 231 kcal.

The Ultimate Fish Stick contains 13.3 g of protein per 100 g — about 15 g per 113 g serving.

Yes — 13.3 g of protein per 100 g, supplying 26% of its calories. That makes it a good protein source.

Yes — only 0 g of sugar per 100 g. Most of its 18.6 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (13.3 g). Overall that places it in band B.

About 49 g of The Ultimate Fish Stick equals 100 kcal.

Per 100 g it has 0 g sugar and 8.8 g fat (1.3 g saturated). Fat provides 38% of its calories, so portion size matters most here.