Beignets De Saint Jacques

Beignets De Saint Jacques by M&S has 196 kcal per 100 g.

Beignets De Saint Jacques contains 12.2 g of protein per 100 g.

Yes — 12.2 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.

Yes — only 1.3 g of sugar per 100 g. Most of its 16.9 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12.2 g). Overall that places it in band B.

About 51 g of Beignets De Saint Jacques equals 100 kcal.

Per 100 g it has 1.3 g sugar and 8.5 g fat (0.8 g saturated). Fat provides 40% of its calories, so portion size matters most here.